Despite the fact that both table salt and ocean water are often touted as being better for your health, table salt and sea salt still have essentially the same general nutritional value. Sea salt contains the same amount of sodium in weight as table salt. If you are concerned about the effect that this has on your blood pressure, or your heart, then you should look at table salt first, and then switch to the sea salt in order to take advantage of the sodium in sea water and to decrease the amount of the sodium in table salt.
One of the biggest differences between sea water and table salt is in their solubility. Sea salt is more soluble than table salt. When you are consuming table salt, it gets mixed into the liquid during meals. It is then separated into its various components, with salt in the upper part of the liquid and other minerals below.
However, sea salt, which is not in liquid form, is soluble in water. It is this solubility that gives sea salt its benefits in our daily life. The sodium that is in table salt tends to build up in the arteries of people who consume large amounts of this type of salt. Salt in the body works like a sponge for all kinds of different nutrients, and some of the most beneficial types of minerals that salt can hold are potassium and calcium.
By increasing the amount of these minerals in the bloodstream, it will decrease the amount of salt in the body. This means that when you are consuming more sea salt than you currently consume in your diet, it is likely to help you lose a few pounds each month because you will be consuming less salt than what your body is storing. By drinking more water as well, you will also be increasing the solubility of salt in your bloodstream.
Another benefit of sea water is the fact that it is rich in magnesium. Magnesium plays an important role in the production of the hormones of the cardiovascular system. As you age, the production of these hormones decreases, and when it does, it is generally found in the urine.
You may wonder how sea water could have the benefit of magnesium if sea salt is usually low in sodium. Well, magnesium in sea water can actually be absorbed by your cells. Because it is higher in sodium than table salt, it can work much like sodium chloride.
Magnesium will prevent your cells from becoming too sensitive to sodium and will keep your blood pressure in check. Your muscles will be more easily used, especially if you are an active person because magnesium will help you to maintain their mobility and make them resistant to cramps.
Salt can be harmful if you take too much of it in a single sitting. So if you're planning to consume more sea water in a day than you are currently consuming, it is a good idea to consume less salt. If you are an active person who takes a lot of exercises, you may want to start with just a teaspoon of sea water per pound of your body weight.
Drinking a lot of sea water each day can help with weight loss. If you add more sea water to the water that you're already drinking, it will make the taste a little more palatable and will cause your stomach to have less trouble digesting it.
Sea water also has antioxidants, which will help to protect you against heart disease and cancer. It is thought to be as powerful as vitamin E in terms of fighting cancerous cells. However, sea water is known to be as effective as vitamin E in eliminating free radicals and preventing their damaging effects on your cells. This means that it is also very good at fighting to age.
As you can see, salt and water do not really mix. In order to make sure that your body gets all the benefits that salt can offer, you need to stay away from the salt that is usually found in table salt, and get as much of the benefits that sea water provides.