Do Sea Salt and Table Salt Really Need to Be Processed?

Sea salt is seawater salt that is extracted from the surface of sea waters. It is the saltiest salt on earth. It can be traced as far back as 400 years. It was used during those days for curing and preserving food. Today, it is still widely used for those purposes. It can be found in salt mines around the world.

One of the main differences between kosher salt and table salt is its taste. Most people who are used to eating regular table salt are not aware of the fact that sea salt contains a lot more minerals in comparison. So, the taste can be completely different from one person to another depending upon how rich in minerals they are.

The minerals found in sea salt can be classified into two sodium and potassium. Both have their own functions and the level of each mineral present in the product will depend upon the purpose for which it is used. Sodium is the main component in salt and it is responsible for carrying out the important chemical reactions in our body cells. Potassium, on the other hand, is found in food and helps in the transport of sodium and chloride through our blood. Most people tend to forget that there are trace amounts of potassium present in sea salt and table salt and this deficiency can have some harmful effects on our health. However, trace amounts of both sodium and potassium are found in trace amounts in certain foods like salmon, halibut, sardines, etc.

Sodium is negatively charged and chloride is positively charged so both have their ions attracted to an opposite pole of an atom. Due to their electrical charge, the ions of sodium and chloride tend to align themselves at a point and form tiny microorganisms, which in turn release organic molecules. This organic molecule is commonly known as impurities. Some sea salt contains impurities up to 0.2% and this is known as the blues sea salt.

High blood pressure is also a symptom of increased sodium content in your blood. High blood pressure can result in heart attacks and strokes and in extreme cases can cause death. This is why it is extremely important to follow the recommended daily allowance of sodium per day and reduce the consumption of salt in your diet as much as possible. Unfortunately, sea salt contains almost twice as much sodium as table salt and most people consume far more sea salt than necessary. For best results, consume plenty of sea salt throughout the year.

If you have high blood pressure and are concerned about sodium intake, it would be advisable to talk to your doctor about lowering your blood pressure without taking prescription drugs. There are many natural products available that contain active ingredients that can help lower sodium levels in the body. Most sea salt containing supplements also contain potassium, calcium, and magnesium, which are also beneficial for regulating blood pressure.

Many sea salt containing supplements also contain magnesium and potassium, which work as a laxative and help the body absorb more water. These can come as very helpful remedies for constipation. Another benefit of sea salt and other natural sea salts is that they can raise your HDL or good cholesterol levels and lower your LDL or bad cholesterol. This helps to keep your heart healthy. In fact, many studies have shown that increasing the consumption of sea salt can help to lower the risk of cardiovascular disease.

As sea salt was once harvested from the seafloor, the harvesting methods used today are much different and do not leave behind any of the key health benefits. Today, sea salt is still harvested using the same methods but there is no longer any necessity to harvest the salt from the seafloor. Salt can be processed, however, whether through evaporating seawater or chemical methods like sodium chloride which is processed to make table salt. So next time you want to buy table salt ask yourself if you are really doing your body any favors by purchasing it processed.