Hazelnut Oil-Reduce Cholesterol Levels and Keep Your Heart Healthy

You may be well aware of the role of olive oil in lowering triglyceride levels, but you probably never dreamed that hazelnut oil could lower triglycerides too. Well, the fact is, they do. The hazelnut will more than add flavor to your morning coffee. Loaded with essential vitamins and minerals, as well as protein and carbohydrates, hazelnut can protect you from several diseases, including cancer and heart disease. You may order extra cold-pressed organic hazelnut oil via Ostro Organics.

A specific vitamin that is found abundantly in hazelnut oil is vitamin E, and you know that vitamin E is very vital for keeping your heart muscles healthy. The oil also contains beta-sitosterol, which is very helpful in lowering cholesterol levels, and since cholesterol is closely related to triglycerides, that would explain why hazelnut oil is believed to lower triglycerides as well.

For starters, why all the hype about lowering triglycerides? Triglycerides are blood fats that the body needs to convert into energy, so they are not to be hated or anything like that.

Triglycerides are necessary to sustain life. The thing is when the levels are too high, it means that the levels are above 150 mg / dL, heart problems can be within your reach.

High triglyceride levels have been found to result in thickening of the arterial walls, and this is something that you will want to avoid due to the possibility of a stroke or heart attack.