How does a Keto Diet Work?

A keto diet, or ketogenic diet, is a type of low-carbohydrate, high-fat diet. On a keto diet, you consume a minimum of 70% to 80% of your calories from fat. This way of eating triggers your body to use fat as its primary energy source instead of glucose, which is the main source of energy for most people on the standard American diet. The benefits of a keto diet are that it helps you lose weight and improve your blood glucose control.

There are some drawbacks to a keto diet, such as the difficulty in sticking to it long term and the potential for weight regain after you lose weight. You can now order good quality keto friendly diet at

In this guide the only form of pure fat we use is butter. If possible, coconut oil would really be a nice addition. We couldn’t fit coconut oil into our $5 a day keto on a budget meal plan, but it’s cheap if you buy in bulk. Another good substitution would be olive oil or coconut oil AND raw cacao butter.

One area where food tracking can be especially helpful, though, is ensuring that you're hitting the right ratios of macronutrients—protein, carbs, and fat. "The most researched version of the ketogenic diet derives 70 percent of calories from healthy fats, 20 percent from protein, and only 10 percent from carbs," explains Harvard Medical School. You should also be sure to get enough vitamins, minerals, and fiber.

A ketogenic diet entails a strict low-carb, high-fat regimen. The main idea is to replace carbs with protein, and eat more fats and oils. In the absence of glucose (which breaks down into energy for muscles) your body will start producing its own glucose through gluconeogenesis that's how you're able to go without eating rice or pasta on Atkins-type diets.