Eliminating non-monounsaturated cooking oils, processed foods, and sugary snacks and sodas from your kitchen will be the first step to successfully making the Mediterranean diet your own. It can help to think of this as a fresh start to making smart decisions regarding your diet – a fresh slate, so to speak.
The first step in buying foods that align with the Mediterranean Diet is to replace cooking oil. Instead, you should opt for a high-quality extra virgin olive oil. You can also purchase mediterranean food via https://souqmarkets.com/our-deli.
The flavors of this oil allow it to be used in place of butter for dipping bread. Light olive oil can be used to replace traditional cooking oils and because it is light, you don't have to worry about the food you are cooking assuming an Italian flavor.
Next, you should consider buying plain yogurt instead of sweetened yogurt or frozen yogurt that you may have had in your refrigerator. On the Mediterranean Diet, a person is encouraged to consume fish 1-2 times a week, so you should buy enough fish for two meals. Similarly, you will also need to buy enough fresh fruits and vegetables for an entire week.
Lastly, you'll need to take care of the dairy portion of your shopping list. Instead of opting for cheese made from cow's milk, you should look for more exotic cheese options at your local grocery store. For example, Chevre is a type of goat cheese that has fewer calories and fat than cow's milk cheese. Parmesan and low-fat mozzarella are also acceptable options.