An Introduction to Craniosacral Therapy

Craniosacral therapy (CST) is a gentle form of energetic and bodywork, and it is beneficial for a wide range of conditions. CST was first developed by John E. Upledger, an osteopathic physician and professor of biomechanics.

CST focuses on the cranium, the dura mater surrounding the brain, spine, sacrum and cerebral spinal fluid that surrounds the brain and nerves. You can check out online sources if you are looking for craniosacral practitioner in Santa Cruz.

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It can be difficult to understand how a manual therapy can affect the brain and nervous system. A CST practitioners use a very light touch to move the cerebral spinal fluid and remove restrictions.

What can Craniosacral Therapy treat?

Since the CST is very much centered on the nervous system, may have a positive effect on all the body is controlled by this system. Studies have found it useful for pain, especially conditions such as fibromyalgia, TMJ, migraine and neck pain.

A 25-week study of people with fibromyalgia has CST and the group receiving the placebo group. This study set out to evaluate the CST in terms of pain, quality of sleep and anxiety. All people do not accept the CST had higher levels of anxiety, pain and sleep quality. One year later the sleep quality was improved for the test group received the CST.

This study provides some insight into what CST can help with; not only the pain of an overactive nerves, but also anxiety and sleep problems that can come with fibromyalgia. It is very soft and soothing to the nervous system, and the techniques used are designed to facilitate positive change.